In our coaching program, we delve into the concept of “habits” as nurturing actions or rituals due to their profound influence and consistent aid in maintaining our positive energy
Here is a nice way of approaching this topic and hopefully helping you adopt the supportive actions that work for you. This is taken from Karl Bryan daily email.
4 Daily Habits
1. A daily mindset habit.
Reading, positive audio / podcast, positive video, journal.
2. A daily exercise habit.
Yoga, walk, jog, run, lift, stretch.
3. A daily inner peace habit.
Meditate, laugh, pray, nap.
4. A daily relationship habit.
Call a friend, meet a NEW friend, provide a genuine compliment.
