I Know How To Choose The Habits To Support My Best Lifestyle

In our coaching program, we delve into the concept of “habits” as nurturing actions or rituals due to their profound influence and consistent aid in maintaining our positive energy

Here is a nice way of approaching this topic and hopefully helping you adopt the supportive actions that work for you. This is taken from Karl Bryan daily email.

4 Daily Habits

1. A daily mindset habit.
Reading, positive audio / podcast, positive video, journal.

2. A daily exercise habit.
Yoga, walk, jog, run, lift, stretch.

3. A daily inner peace habit.
Meditate, laugh, pray, nap.

4. A daily relationship habit.
Call a friend, meet a NEW friend, provide a genuine compliment.

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