Laughter is a strong medicine.
In laughter yoga, we learn to laugh for no reason and practice it as an exercise. It turns out that the benefits of this type of laughter to the body are equal to genuine laughter caused by a traditional reason.
Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.
More importantly, it’s safe, we can do it alone, and it’s free!
But here’s what I love the most about laughter – it lightens me up, and makes me feel like “a kid”.
And what’s so great about that? It helps me “take myself less seriously” and surrender to The Creator’s power to assist me in any situation. It helps me get OUT of my own way and allow the Creator to get IN the way.
Quick Tip: If laughing alone for no reason makes you feel like you’ve lost it… lol, simply search for “funny animals” or “funny babies” videos and watch for 5 minutes a day.